“I Like The Pain What Can I Say”: Alex Theologis Answers Questions on Reddit
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- Updated: September 4, 2026
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September 2026 began with a treat for the poker community: online poker millionaire Alex “Pwndidi” Theologis graced the r/poker with his presence, hosting a 24-hour AMA. Unlike many other poker players, Alex didn’t just answer common questions about his experience and mental game — he also analyzed several spots, shared his opinion on ICM, and offered some practical advice for readers. The result was one of the most informative AMAs in the poker industry — and we’ve compiled its best parts in this article.
To warm things up, we’ll start with a question that’s on the minds of all Alex’s fans — what is the meaning of Pwndidi:
I used to play DotA back in the day and my nickname was You_Got_Pwnd, and friends called me Pwnd -idi is just an acronym in Greek to signify small, so like “little pwnd”
And now that we know this nickname has nothing to do with Puff Diddy (thanks God!), let’s move on to more serious topics.
Poker Wisdom and Practical Advice
Q: Which tournament format do you find most enjoyable? And in which do you think there are biggest edges to be had?
Most enjoyable I’d say PKOs. Biggest edge, probably in mystery bounties, which happen to be the least enjoyable.
Q: Is there a certain buy-in level where you default to a more GTO-led strategy, where below that you would default more towards a strategy that exploits known population tendencies?
I wouldn’t necessarily tie it with a buy-in level but with the opponents we play against. I would assume that generic population tendencies won’t apply to the best regs, so I’d avoid trying to exploit them.
Q: What do you think separates great players from elite players?
Tough question to answer, there are so many things but not all of them have to apply to everyone. Study time, work ethic, instinct, talent, mentality, being smart, perceptive, competitive, curious, open-minded and the list goes on. So I would say it’s a long list of traits that having some of which can push a great player into elite.
Q: After spending years playing online, what’s one thing about live high stakes that you completely underestimated until you sat down in the games?
I would say the main thing is being able to remain completely calm and emotionless under pressure. Whether that is during a hand or after the outcome of the hand. Online you can be as expressive as you like, but live you have to keep every emotion and feeling under control for very long stretches of time.
Q: How much do you study, and how has this changed as your career evolved? Has there been a specific study/play ratio that has given you the best results?
My study/playing ratio has changed a lot over time. When I first decided to take poker seriously, I took a full 3 month break where I only studied and understood game theory, basic maths, ranges etc. Then, as my career progressed, the ratio had to swift more towards playing as studying tends to have diminishing returns, since the better you get at the game, the more minor your mistakes become. Now I’d estimate I study 3 hours a day on average, but it’s more so that I have full study days and full playing days.
Q: On FTs, do you think humans collide more often than theory would suggest ? Especially in Midstakes, with more recreational players and regs who aren’t ICM experts, it can be hard to estimate. People bluff less in a lot of spots, but very often over-play both preflop and postflop, with hands that are happy to stack-off in ChipEV, but not with ICM. How would you account for that in practice ?
I see that very often, even in high stakes. Generally a good solution would be to bluff catch less and generally give higher priority on linearly strong range instead of blockers. Meaning that in practice it might be better to bluffcatch say bottom 2 pair instead of top pair + straight blocker if our opponent ends up valuebetting too wide.
Often in poker you can make high stakes decisions correctly, play perfectly, and still lose. Did that change your perspective on what winning in life really means?
Yeah, definitely. The variance in poker helps you understand all the hidden variance in life, and how success or failure is influenced by luck (of course not exclusively, but more than people can tell).
Q: Considering your experience, is there anything that still surprises you or catches you off guard during tournaments?
For sure! Every so often I will look at a solution for a hand, have to triple check I didn’t mess up any of the settings, then dive into a wormhole as to why I was so clueless about that spot.
Thoughts on ICM
Q: If you could go back to when you first started playing tournaments, how would you learn ICM differently?
Spend less time calculating bubble factors and the value of chips with pen and paper, haha. We didn’t have HRC and GTOW back in the day!
Q: Has there ever been a hand where a top player did something that surprised you in the moment with respect to ICM that later changed your mind or grew your understanding in some way?
I always approach things with an open mind, so I’d say yes, especially with regards to future game. Like them making a call that was losing a decent amount on the pure solver output but could be justified by the future EV gain.
Q: What’s the biggest ICM mistakes you have seen?
In terms of $ probably some hand from a WSOP Main Event FT. In terms of recurring scenarios, jamming vs very tight ranges. People also tend to either massively over or under estimate ICM in bounties and do not take the payout structure and how much money is left in the bounty prize pool into account.
Q: What’s an ICM spot where your intuition as an established player still disagrees with the solver, even after you understand why the solver prefers its strategy? In practice, do you trust the ICM completely there, or is there something about real tournament poker that you think the model fails to capture?
I think it is hard to be completely sure about the effects of future game EV, especially since the solver isn’t very effective for deep stacked play, so I’d say mostly related to that.
Q: How do you decide when to trust the “correct” ICM strategy versus exploit what you believe the field is actually doing? More specifically, is there an ICM spot where your approach has changed significantly over the years not because the solver answer changed, but because you realized your assumptions about how humans actually play that spot were wrong?
Solvers allow us to nodelock how we believe our opponents play and then give us the optimal exploits against that. Of course, our confidence level will never be high, so we should look to avoid some of the more extreme adjustments. As for an ICM spot where my approach has changed, I think it’s for these very big jams you are supposed to make as chipleader (for 40+bb effective, when you jam into mid stacks), because they end up being very poor risk:reward and if our opponent ends up calling even a couple of hands wider than the solver, it can end up being a very costly mistake.
Q: In multi-street post-flop scenarios (like check-calling turn and facing a river bet as a medium stack), what is your mental model or shorthand rule for calculating how your risk premium changes from street to street without a solver in front of you?
Multiway hands don’t occur that often under ICM, but basically, the bigger portion of our stack that gets invested in the pot, the higher our RP becomes. So if it is let’s say a bet for about half of our stack, I’d estimate I have about 40% of my full RP on that bet
Q: Do you think we will see a better updated model than ICM sometime in the future and what are your thoughts on how that might look?
I think yes. We can already solve for 4-5 hands ahead (albeit only push or fold) but as processing power etc improves, being able to solve deepstacked FGS seems like the next step.
Q: What is an actionable precaution you take during play to offset any limitations in the ICM model?
Try and picture how my future EV will look like if I take a close spot, but making sure this is an adjustment only for somewhat marginal spots and not an excuse to punt it off.
Mental Game and Battle Against Tilt
Q: How do you keep your mental sanity when you keep losing for more then 3k games and you see the EV is good, the stats are good but you lose every single preflop showdown?
This is always a rough situation to be in, whether you are a full time pro for decades or only now getting into the game, but it is the unfortunate reality of MTTs. Variance can be very brutal but the best thing one can do is to try and remain objective about their own game and focus on the things that can be controlled. Whether your AK beats your opponent’s QQ is completely outside your reach, but making sure you are constantly improving and playing your best game is.
Q: What is the most invisible and insidious psychological mistake you still see committed by people who study hard, yet remain stuck at the same stakes?
I would say the main thing is being able to be objective, for example: some are too tight with BRM, others too careless. Some people think every bad outcome is their fault, others think it’s always bad variance. Some people think everyone they play against is a poker god, others think everyone else is terrible at the game, etc. Finding the right balance and being honest with yourself is tough, but necessary.
Q: How do you deal with an awful run of cards towards the end of a MTT? When I’m in fold or shove territory, I’ve had runs of 15+ hands without getting a King or an Ace to coin flip on.
Yeah that sucks when it happens as you feel quite helpless and that there was nothing you could have done. Unfortunately it is part of the game and sometimes you aren’t meant to win but getting 11th being the best possible outcome.
Q: How has poker influenced the way you make decisions in everyday life? Do you find yourself applying concepts or decision-making skills you’ve learned from poker when facing uncertainty in other situations?
Oh, for sure! Mainly the concept of EV is very rarely considered by people outside of poker, but I think about it very often in day to day life. Then also being able to remain calm under hardships and think things through without being impulsive, among other concepts.
Bonus: Spot Analysis by pwndidi
Q: 4 handed online $215 MTT everyone roughly has the same amount of chips 20bb. First to act jams — what is your range to call when you’re second to act?
I assume by 4-handed you mean 4 left and it’s a final table, and not just a 4-handed format. While there is no definite answer to this as it depends on the payouts, but something along the lines of 99, AQ makes sense?
Q: You are playing final table UTG with 7 left and have 12bb and two players have less then 10bb. Often players bet half their stack and maybe fold vs two shoves. Is there any merit to betting like 30-40% of stack instead?
The problem with betting such a small portion is that we can then allow opponents to call with hands that would fold vs a jam, especially if the big blind is a bigger stack.
Q: You are four-handed. Three spots paid: $1,200, $720, and $480. Fourth gets nothing. Stacks: Chip leader on the button: 45,000 You in the big blind: 18,000 Two short stacks: 9,000 and 8,000 Blinds are 500/1,000 with a 100 ante. The chip leader shoves and has you covered. You look down at AKo. You have about 62 percent equity against the range he is shoving. Calling is an easy win in chips. Why can it still be a bad call for real money? What about this table makes losing hurt so much more than winning helps? And would you still feel the same way if first place took everything, or if this were a satellite where the top three all get the same seat?
I think with the added risk premium (extra equity we need to call off because of ICM pressure) this could be close, but, we have to take into account our future EV of winning and doubling up and becoming the new chip leader. It becomes much closer once the chip leader has 100,000 chips instead of 45,000 because then winning means nothing. In a first place takes all situation, we would have 0 ICM, so happy call. In a satellite where top 3 get a seat, this has to be a very clear fold because gaining chips doesn’t really matter at this point, we just have to outlast one of the other 2 shortstacks.
Q: How to play pocket Jacks?
Quickly flip one over and ask for a new card.
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